Oats and fruit and carrots cookies
✓
Slice312 g

Calories in 1 Slice (312 g)
1151 calories, 158.4 from fat
 
Carbs
217.4 g
 
Proteins
35.6 g
 
Fat
17.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Oats and fruit and carrots cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Oats and fruit and carrots cookies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
73%
Carbs
109%
Fiber
27%
Fat
15%
Saturated Fat
0%
Cholesterol
1%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
384 min
153 min
288 min
460 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oats and fruit and carrots cookies

Serving Size: Slice (312g)

* Amount Per Serving
Calories 1151 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 17.9 mg 0.7%
Total Carbohydrate 217.4 g 72.5%
Dietary Fiber 27.4 g 109.4%
Sugars (Added) 37.4 g 124.8%
Protein 35.6 g 71.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 1.1 mg 53.5%
Iron (Fe) 11.7 mg 64.7%
Magnesium (Mg) 373.4 mg 93.4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 999.2 mg 28.5%
Phosphorus (P) 1108.7 mg 110.9%
Selenium (Se) 78.4 mcg 112%
Zinc (Zn) 9.9 mg 66.1%