Oats and fruit cookies
✓
Cookie380 g

Calories in 1 Cookie (380 g)
365.7 calories, 73.8 from fat
 
Carbs
67.5 g
 
Proteins
12.2 g
 
Fat
8.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oats and fruit cookies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Oats and fruit cookies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
61%
Fiber
13%
Fat
8%
Saturated Fat
3%
Cholesterol
63%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oats and fruit cookies

Serving Size: Cookie (380g)

* Amount Per Serving
Calories 365.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.6 g 7.9%
Cholesterol 9.3 mg 3.1%
Sodium 1519.8 mg 63.3%
Total Carbohydrate 67.5 g 22.5%
Dietary Fiber 15.3 g 61.2%
Sugars (Added) 3.8 g 12.7%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 210.6 IU 4.2%
Vitamin B6 0.9 mg 42.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 16.9 mg 28.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 40.8 mcg 51%
 
Minerals
Calcium (Ca) 31.5 mg 3.2%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 106.5 mg 26.6%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 932.3 mg 26.6%
Phosphorus (P) 234.5 mg 23.4%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.9 mg 12.7%