Odwalla Berries GoMega Superfood Bar, 2 oz
✓
Bar19 g
✓
Gerber Graduate Bar19 g

Calories in 1 bar (19 g)
70.2 calories, 18 from fat
 
Carbs
12 g
 
Proteins
1.7 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Odwalla Berries GoMega Superfood Bar, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
  • Odwalla Berries GoMega Superfood Bar, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
7%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odwalla Berries GoMega Superfood Bar, 2 oz

Serving Size: bar (19g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 70.2 mg 2.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 5.3 g 17.7%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.2 mg 2%
Phosphorus (P) 46.9 mg 4.7%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.1 mg 0.7%