Pacific Natural Foods Organic Oat Vanilla Low Fat Non-Dairy Beverage, 32 oz (Pack of 12)
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Cup148 g
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Small Scoop/dip80 g
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Medium Scoop/dip120 g
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Large Scoop/dip145 g
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Cubic Inch9 g

Calories in 1 cup (148 g)
84.7 calories, 2.7 from fat
 
Carbs
16.3 g
 
Proteins
2.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Natural Foods Organic Oat Vanilla Low Fat Non-Dairy Beverage, 32 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal).
  • Pacific Natural Foods Organic Oat Vanilla Low Fat Non-Dairy Beverage, 32 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(14.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pacific Natural Foods Organic Oat Vanilla Low Fat Non-Dairy Beverage, 32 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Natural Foods Organic Oat Vanilla Low Fat Non-Dairy Beverage, 32 oz (Pack of 12)

Serving Size: cup (148g)

* Amount Per Serving
Calories 84.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 71.6 mg 3%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 13.3 g 44.4%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 105.1 IU 2.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.1 mg 2.2%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 4.2%