How many calories in Pudding, bread?

308 calories per cup (200 g.) Pudding, bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Pudding, bread?

46.9 g. of carbs (15.6%DV) per cup (200 g.)

How much protein in Pudding, bread?

11 g. of protein (22.1%DV) per cup (200 g.)

How much fiber in Pudding, bread?

2 g. of fiber (8%DV) per cup (200 g.)

How much saturated fat in Pudding, bread?

g. of saturated fat (%DV) per cup (200 g.)

How much fat in Pudding, bread?

9.3 g. fat (14.2%DV) per cup (200 g.)

How much sodium in Pudding, bread?

432 g. sodium (18%DV) per cup (200 g.)

Pudding, bread Nutrition Information

Pudding, bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you build strong bones), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Pudding, bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (11% of DV/100g)!

Is there sugar in Pudding, bread?

30 grams of sugar (100%DV) per cup (200 g.)

How much sugar in Pudding, bread?

30 grams of sugar (100%DV) per cup (200 g.)

Pudding, bread

Calories in 1 cup (200 g)

308 calories, 83.7 from fat

Carbs

46.9 g

Proteins

11 g

Fat

9.3 g

Sat. Fat

3.2 g

KEY FACTS

(learn about health benefits or risks)

Pudding, bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you build strong bones), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Pudding, bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(10.5 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

16% Carbs

8% Fiber

14% Fat

16%

Saturated Fat

36% Cholesterol

18% Sodium

100%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		308 cal
Calories from Fat		83.7 cal
			% Daily Value
Total Fat		9.3 g	14.2%
	Saturated Fat	3.2 g	16.1%
Cholesterol		108 mg	36%
Sodium		432 mg	18%
Total Carbohydrate		46.9 g	15.6%
	Dietary Fiber	2 g	8%
	Sugars (Added)	30 g	100%
Protein		11 g	22.1%

Vitamins
	Vitamin A	480 IU	9.6%
	Vitamin B6	0.1 mg	6.6%
	Vitamin B12	0.4 mcg	6.3%
	Vitamin C	0.4 mg	0.7%
	Vitamin D	2.2 mcg	0.6%
	Vitamin E	0 mg	0%
	Vitamin K	4.8 mcg	6%

Minerals
	Calcium (Ca)	274 mg	28%
	Copper (Cu)	0.1 mg	7%
	Iron (Fe)	2.1 mg	11.6%
	Magnesium (Mg)	32 mg	8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	404 mg	11.5%
	Phosphorus (P)	224 mg	22.4%
	Selenium (Se)	19.2 mcg	27.4%
	Zinc (Zn)	1.2 mg	8.1%

Pudding, bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts