Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added

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Cup

250 g

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• Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (18.5%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
• Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (18.5 %/cal)

Medium Density (0.4 %/g)

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18% Protein

9% Carbs

6% Fiber

8% Fat

15%

Saturated Fat

6% Cholesterol

28% Sodium

42%

Added Sugar

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