Pudding, chocolate, prepared from dry mix, milk added
✓
Cup261 g
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Small Box (about 3.5 Oz), Prepared566 g
✓
Large Box (about 5 Oz), Prepared832 g

Calories in 1 cup (261 g)
274.1 calories, 45.9 from fat
 
Carbs
50.3 g
 
Proteins
8.3 g
 
Fat
5.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, chocolate, prepared from dry mix, milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps prevent cancer).
  • Pudding, chocolate, prepared from dry mix, milk added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
7%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
21%
Sodium
122%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, chocolate, prepared from dry mix, milk added

Serving Size: cup (261g)

* Amount Per Serving
Calories 274.1 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 3 g 15%
Cholesterol 15.7 mg 5.2%
Sodium 495.9 mg 20.7%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 36.5 g 121.8%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 391.5 IU 7.8%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0.3 mg 0.4%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 276.7 mg 28.7%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.4 mg 11.8%
Phosphorus (P) 237.5 mg 23.8%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.3 mg 8.5%