Pudding, ready-to-eat, flavors other than chocolate, fat free
✓
Cup261 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (261 g)
232.3 calories, 0 from fat
 
Carbs
52.6 g
 
Proteins
5.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, ready-to-eat, flavors other than chocolate, fat free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal).
  • Pudding, ready-to-eat, flavors other than chocolate, fat free contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
18%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
131%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, ready-to-eat, flavors other than chocolate, fat free

Serving Size: cup (261g)

* Amount Per Serving
Calories 232.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 498.5 mg 20.8%
Total Carbohydrate 52.6 g 17.5%
Dietary Fiber 0 g 0%
Sugars (Added) 39.2 g 130.5%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 104.4 mg 10.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.9 mg 8.1%
Phosphorus (P) 140.9 mg 14.1%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.6 mg 4%