Pudding, tapioca, made from home recipe, made with milk
✓
Cup205 g

Calories in 1 cup (205 g)
233.7 calories, 57.6 from fat
 
Carbs
35 g
 
Proteins
9.6 g
 
Fat
6.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, tapioca, made from home recipe, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pudding, tapioca, made from home recipe, made with milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
12%
Carbs
0%
Fiber
10%
Fat
15%
Saturated Fat
46%
Cholesterol
13%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, tapioca, made from home recipe, made with milk

Serving Size: cup (205g)

* Amount Per Serving
Calories 233.7 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 3 g 14.8%
Cholesterol 137.4 mg 45.8%
Sodium 317.8 mg 13.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0 g 0%
Sugars (Added) 30.8 g 102.5%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 471.5 IU 9.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.9 mcg 15%
Vitamin C 0.2 mg 0.3%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 215.3 mg 22.6%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.9 mg 8%
Phosphorus (P) 217.3 mg 21.7%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1.1 mg 7.7%