How many calories in Pumpkin Chia Seeds Pudding?

428.9 calories per Bowl (410 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Pumpkin Chia Seeds Pudding?

49.6 g. of carbs (16.5%DV) per Bowl (410 g.)

How much protein in Pumpkin Chia Seeds Pudding?

29.1 g. of protein (58.1%DV) per Bowl (410 g.)

How much fiber in Pumpkin Chia Seeds Pudding?

15 g. of fiber (60.2%DV) per Bowl (410 g.)

How much saturated fat in Pumpkin Chia Seeds Pudding?

g. of saturated fat (%DV) per Bowl (410 g.)

How much fat in Pumpkin Chia Seeds Pudding?

15.2 g. fat (23.4%DV) per Bowl (410 g.)

How much sodium in Pumpkin Chia Seeds Pudding?

422.8 g. sodium (🔒%DV) per Bowl (410 g.)

Pumpkin Chia Seeds Pudding Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin A and Vitamin K. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (15% of DV/100g).

Is there sugar in Pumpkin Chia Seeds Pudding?

8.2 grams of sugar per Bowl (410 g.)

How much sugar in Pumpkin Chia Seeds Pudding?

8.2 grams of sugar per Bowl (410 g.)

Pumpkin Chia Seeds Pudding

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin A and Vitamin K.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 Bowl (410g)

428.9 calories / 136.8 from fat

Carbohydrates

49.6 g

Proteins

29.1 g

Fat

15.2 g

Saturated Fat

3.4 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(20.5 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 143 min

Jog 57 min

Cleaning 107 min

Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		428.9 cal
Calories from Fat		136.8 cal
			% Daily Value
Total Fat		15.2 g	23.4%
	Saturated Fat	3.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		422.8 mg	🔒%
Total Carbohydrate		49.6 g	16.5%
	Dietary Fiber	15 g	60.2%
	Sugars (Added)	8.2 g	🔒%
Protein		29.1 g	58.1%

Vitamins
	Vitamin A	6466.7 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	10.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	50.6 mcg	🔒%

Minerals
	Calcium (Ca)	0.6 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	4.9 mg	🔒%
	Magnesium (Mg)	109.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	632.4 mg	🔒%
	Phosphorus (P)	188.4 mg	🔒%
	Selenium (Se)	5 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%