Rice Krispies Treats Mini Squares
✓
4 Bars44 g

Calories in 1 4 bars (44 g)
180 calories, 40.5 from fat
 
Carbs
34 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Krispies Treats Mini Squares have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Rice Krispies Treats Mini Squares contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
3%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Krispies Treats Mini Squares

Serving Size: 4 bars (44g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 15 g 49.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 4 mg 6.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.1 mg 4.1%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 0.4 mg 2.7%