Rice pancakes
✓
Pancake67 g

Calories in 1 Pancake (67 g)
183.8 calories, 66.6 from fat
 
Carbs
25.7 g
 
Proteins
3.5 g
 
Fat
7.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Rice pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
6%
Fiber
11%
Fat
6%
Saturated Fat
11%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice pancakes

Serving Size: Pancake (67g)

* Amount Per Serving
Calories 183.8 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.2 g 6.2%
Cholesterol 32.9 mg 11%
Sodium 15.4 mg 0.6%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0.7 g 2.2%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 47.8 IU 1%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 7.3 mcg 1.8%
Vitamin E 1.3 mg 4.2%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 1.3 mg 63.9%
Potassium (K) 105.2 mg 3%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.9 mg 6%