S'more
✓
Smore58 g

Calories in 1 Smore (58 g)
265.9 calories, 98.1 from fat
 
Carbs
38.9 g
 
Proteins
3.9 g
 
Fat
10.9 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • S'more has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (improves the senses of taste and smell).
  • S'more contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
6%
Fiber
17%
Fat
34%
Saturated Fat
3%
Cholesterol
5%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S'more

Serving Size: Smore (58g)

* Amount Per Serving
Calories 265.9 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 6.8 g 34.1%
Cholesterol 9.7 mg 3.2%
Sodium 111.7 mg 4.7%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 27.8 g 92.8%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 21.8 IU 0.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0.2 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.7 mg 4.6%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1 mg 6.4%