Soup, fruit
✓
Cup242 g

Calories in 1 cup (242 g)
174.2 calories, 1.8 from fat
 
Carbs
45.5 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal).
  • Soup, fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
15%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
121%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, fruit

Serving Size: cup (242g)

* Amount Per Serving
Calories 174.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 9.7 mg 0.4%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 36.3 g 121%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 80.7 IU 1.6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 26.6 mg 2.4%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.6 mg 10.3%
Phosphorus (P) 38.7 mg 3.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.1%