Sugar Free Eskimo Pie Sandwich
✓
Eskimo Pie Sandwich (3.2 Fl Oz)59 g

Calories in 1 Eskimo Pie Sandwich (3.2 fl oz) (59 g)
186.4 calories, 52.2 from fat
 
Carbs
31.5 g
 
Proteins
3.5 g
 
Fat
5.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar Free Eskimo Pie Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Sugar Free Eskimo Pie Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
5%
Fiber
9%
Fat
10%
Saturated Fat
1%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar Free Eskimo Pie Sandwich

Serving Size: Eskimo Pie Sandwich (3.2 fl oz) (59g)

* Amount Per Serving
Calories 186.4 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.9 g 9.6%
Cholesterol 3.5 mg 1.2%
Sodium 267.9 mg 11.2%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 25.6 IU 0.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 46.6 mg 4.7%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.3 mg 3.6%
Phosphorus (P) 75.5 mg 7.6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.5 mg 3.5%