Super food ball walnuts & almond
✓
Balls 18 g

Calories in 1 Balls (18 g)
93 calories, 62.1 from fat
 
Carbs
6.9 g
 
Proteins
2.4 g
 
Fat
6.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Super food ball walnuts & almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Super food ball walnuts & almond contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
6%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super food ball walnuts & almond

Serving Size: Balls (18g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 0.6 g 3.2%
Cholesterol 0.2 mg 0.1%
Sodium 13.4 mg 0.6%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0.5 g 1.8%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 263.5 IU 5.3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 3.3 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 102.7 mg 2.9%
Phosphorus (P) 54.2 mg 5.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.1%