Tofu mint frosting
✓
39 Grams44 g

Calories in 1 39 grams (44 g)
35.4 calories, 14.4 from fat
 
Carbs
1.7 g
 
Proteins
4.1 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu mint frosting has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Manganese (essential for healthy bones).
  • Tofu mint frosting contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
3%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu mint frosting

Serving Size: 39 grams (44g)

* Amount Per Serving
Calories 35.4 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 20.2 mg 0.8%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 74.6 IU 1.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 10.8 mg 1.1%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2.2%