Trauben Schicht Dessert
✓
Serving342 g

Calories in 1 Serving (342 g)
502.1 calories, 164.7 from fat
 
Carbs
73.4 g
 
Proteins
15 g
 
Fat
18.3 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Trauben Schicht Dessert has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Trauben Schicht Dessert contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
25%
Carbs
9%
Fiber
28%
Fat
32%
Saturated Fat
15%
Cholesterol
25%
Sodium
205%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
126 min
201 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trauben Schicht Dessert

Serving Size: Serving (342g)

* Amount Per Serving
Calories 502.1 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 6.3 g 31.6%
Cholesterol 44.1 mg 14.7%
Sodium 602.4 mg 25.1%
Total Carbohydrate 73.4 g 24.5%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 61.6 g 205.2%
Protein 15 g 30%
 
Vitamins
Vitamin A 408.8 IU 8.2%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 5.5 mg 9.1%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0.5 mg 1.5%
Vitamin K 20.4 mcg 25.4%
 
Minerals
Calcium (Ca) 51.1 mg 5.1%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0.9 mg 44.9%
Potassium (K) 577.9 mg 16.5%
Phosphorus (P) 274.1 mg 27.4%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 1.7 mg 11.2%