Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt
✓
Small Dairy Queen Blizzard298 g
✓
Medium Dairy Queen Blizzard383 g
✓
Large Dairy Queen Blizzard533 g
✓
Regular McDonald''s McFlurry (12 Fl Oz Cup)342 g
✓
Large McDonald''s McFlurry (16 Fl Oz Cup)496 g
✓
Cup228 g

Calories in 1 small Dairy Queen Blizzard (298 g)
455.9 calories, 182.7 from fat
 
Carbs
53.2 g
 
Proteins
12.7 g
 
Fat
20.3 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
18%
Carbs
0%
Fiber
31%
Fat
63%
Saturated Fat
51%
Cholesterol
10%
Sodium
139%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
152 min
61 min
114 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt

Serving Size: small Dairy Queen Blizzard (298g)

* Amount Per Serving
Calories 455.9 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 12.7 g 63.3%
Cholesterol 152 mg 50.7%
Sodium 228 mg 9.5%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 0 g 0%
Sugars (Added) 41.7 g 139.1%
Protein 12.7 g 25.3%
 
Vitamins
Vitamin A 83.4 IU 1.7%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 604.9 mg 17.3%
Phosphorus (P) 339.7 mg 34%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 1.5 mg 10.3%