Varskes apkepas liesas
✓
Count59 g

Calories in 1 Count (59 g)
65.3 calories, 27 from fat
 
Carbs
3.8 g
 
Proteins
5.8 g
 
Fat
3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Varskes apkepas liesas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Varskes apkepas liesas contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
5%
Fat
9%
Saturated Fat
11%
Cholesterol
7%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Varskes apkepas liesas

Serving Size: Count (59g)

* Amount Per Serving
Calories 65.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.7 g 8.6%
Cholesterol 31.6 mg 10.5%
Sodium 159.7 mg 6.7%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 5.9%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 83 IU 1.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 6.1 mcg 1.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 16.9 mg 1.7%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 57.6 mg 1.6%
Phosphorus (P) 85.9 mg 8.6%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 0.3 mg 2%