Weight Watchers
✓
Sandwich68 g
✓
Dairy Queen Sandwich85 g
✓
Slim-A-Bear Sandwich64 g
✓
Skinny Cow Sandwich61 g
✓
Turkey Hill Sandwich70 g
✓
Breyers Sandwich61 g
✓
Weight Watchers Sandwich71 g

Calories in 1 sandwich (68 g)
126.5 calories, 18.9 from fat
 
Carbs
27 g
 
Proteins
2.9 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal).
  • Weight Watchers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(2.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers

Serving Size: sandwich (68g)

* Amount Per Serving
Calories 126.5 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 4.8 mg 1.6%
Sodium 99.3 mg 4.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 12.2 g 40.8%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 217.6 IU 4.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.9 mg 0.8%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 1%