Wholly Guacamole Spicy Guacamole, 12 oz, 6pk
✓
Cup233 g

Calories in 1 cup (233 g)
407.8 calories, 367.2 from fat
 
Carbs
24.5 g
 
Proteins
4.1 g
 
Fat
40.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wholly Guacamole Spicy Guacamole, 12 oz, 6pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Wholly Guacamole Spicy Guacamole, 12 oz, 6pk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
49%
Fiber
63%
Fat
10%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholly Guacamole Spicy Guacamole, 12 oz, 6pk

Serving Size: cup (233g)

* Amount Per Serving
Calories 407.8 cal
Calories from Fat 367.2 cal
% Daily Value
Total Fat 40.8 g 62.7%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 693.2 mg 28.9%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 12.2 g 48.9%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 16.3 IU 0.3%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.8 mcg 59.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1109.1 mg 31.7%
Phosphorus (P) 118.8 mg 11.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.5 mg 9.8%