Yucatan Foods Authentic Guacamole 100 Calorie Cups, 2 oz, 4 count

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Cup

233 g

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• Yucatan Foods Authentic Guacamole 100 Calorie Cups, 2 oz, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
• Yucatan Foods Authentic Guacamole 100 Calorie Cups, 2 oz, 4 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (14.6 %/cal)

Medium Density (0.3 %/g)

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8% Protein

7% Carbs

65% Fiber

57% Fat

20%

Saturated Fat

0% Cholesterol

38% Sodium

16%

Added Sugar

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