Злаковый батончик
✓
Pcs45 g

Calories in 1 Pcs (45 g)
159 calories, 26.1 from fat
 
Carbs
31.4 g
 
Proteins
4.9 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Злаковый батончик has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
  • Злаковый батончик contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
12%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Злаковый батончик

Serving Size: Pcs (45g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 17.9 mg 0.7%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 3 g 12.1%
Sugars (Added) 12.6 g 42%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 181.8 mg 5.2%
Phosphorus (P) 136.9 mg 13.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.9 mg 5.9%