Сметанно-ягодный десерт
✓
Slice251 g

Calories in 1 Slice (251 g)
237.7 calories, 116.1 from fat
 
Carbs
27.2 g
 
Proteins
4.8 g
 
Fat
12.9 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Сметанно-ягодный десерт has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8%/cal).
  • Сметанно-ягодный десерт contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
20%
Fat
40%
Saturated Fat
14%
Cholesterol
4%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Сметанно-ягодный десерт

Serving Size: Slice (251g)

* Amount Per Serving
Calories 237.7 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 7.9 g 39.6%
Cholesterol 41.9 mg 14%
Sodium 94.5 mg 3.9%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 12.6 g 41.8%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 426.4 IU 8.5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 9.1 mg 15.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 328 mg 9.4%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.7 mg 4.7%