Творожная запеканка |
✓ | 200г | 260 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
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High
Density (9.5 %/cal)
|
Medium
Density (0.8 %/g)
|
Творожная запеканка
Serving Size: 200г (260g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 405.9 cal | ||
Calories from Fat | 246.6 cal | ||
% Daily Value | |||
Total Fat | 27.4 g | 42.2% | |
Saturated Fat | 12.9 g | 64.5% | |
Cholesterol | 249.6 mg | 83.2% | |
Sodium | 815.6 mg | 34% | |
Total Carbohydrate | 11.1 g | 3.7% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 5.2 g | 17.3% | |
Protein | 28.3 g | 56.6% | |
Vitamins | |||
Vitamin A | 943 IU | 18.9% | |
Vitamin B6 | 0.2 mg | 8.7% | |
Vitamin B12 | 1.3 mcg | 21.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 40.9 mcg | 10.2% | |
Vitamin E | 0.6 mg | 2% | |
Vitamin K | 3.6 mcg | 4.5% | |
Minerals | |||
Calcium (Ca) | 28.5 mg | 2.9% | |
Copper (Cu) | 0.1 mg | 4.6% | |
Iron (Fe) | 1 mg | 5.7% | |
Magnesium (Mg) | 22.8 mg | 5.7% | |
Manganese (Mn) | 0 mg | 0.7% | |
Potassium (K) | 275.8 mg | 7.9% | |
Phosphorus (P) | 413.9 mg | 41.4% | |
Selenium (Se) | 34.4 mcg | 49.1% | |
Zinc (Zn) | 1.4 mg | 9.6% |
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