How many calories in 39% Vegetable Oil Spread, Light, Shedd's Spread Country Crock, 24 Oz?

50 calories per G (14 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in 39% Vegetable Oil Spread, Light, Shedd's Spread Country Crock, 24 Oz?

2.7 g. of carbs (0.9%DV) per G (14 g.)

How much protein in 39% Vegetable Oil Spread, Light, Shedd's Spread Country Crock, 24 Oz?

3.6 g. of protein (7.2%DV) per G (14 g.)

How much fiber in 39% Vegetable Oil Spread, Light, Shedd's Spread Country Crock, 24 Oz?

0.9 g. of fiber (3.6%DV) per G (14 g.)

How much saturated fat in 39% Vegetable Oil Spread, Light, Shedd's Spread Country Crock, 24 Oz?

g. of saturated fat (%DV) per G (14 g.)

How much sodium in 39% Vegetable Oil Spread, Light, Shedd's Spread Country Crock, 24 Oz?

90 g. sodium (🔒%DV) per G (14 g.)

39% Vegetable Oil Spread, Light, Shedd's Spread Country Crock, 24 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (73.6%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin E, Vitamin D, Zinc, Iron, Copper, Magnesium, Vitamin A, Vitamin K, Phosphorus and Potassium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (51% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (57% of DV/100g).

Is there sugar in 39% Vegetable Oil Spread, Light, Shedd's Spread Country Crock, 24 Oz?

1.4 grams of sugar per G (14 g.)

How much sugar in 39% Vegetable Oil Spread, Light, Shedd's Spread Country Crock, 24 Oz?

1.4 grams of sugar per G (14 g.)

39% Vegetable Oil Spread, Light, Shedd's Spread Country Crock, 24 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (73.6%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin E, Vitamin D, Zinc, Iron, Copper, Magnesium, Vitamin A, Vitamin K, Phosphorus and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (51% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (57% of DV/100g).

Calories in 1 G (14g)

50 calories / 45 from fat

Carbohydrates

2.7 g

Proteins

3.6 g

Fat

5 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(73.6 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 17 min

Jog 7 min

Cleaning 13 min

Child Care 20 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	8%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		90 mg	🔒%
Total Carbohydrate		2.7 g	0.9%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	1.4 g	🔒%
Protein		3.6 g	7.2%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	13.1 mg	🔒%
	Vitamin D	60 mcg	🔒%
	Vitamin E	6 mg	🔒%
	Vitamin K	5.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	44.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	76.6 mg	🔒%
	Phosphorus (P)	35 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%