How many calories in 39% Vegetable Oil Spread, Plus Calcium, Country Crock, 48 oz?

49.4 calories per tbsp (14 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in 39% Vegetable Oil Spread, Plus Calcium, Country Crock, 48 oz?

2.7 g. of carbs (0.9%DV) per tbsp (14 g.)

How much protein in 39% Vegetable Oil Spread, Plus Calcium, Country Crock, 48 oz?

3.6 g. of protein (7.2%DV) per tbsp (14 g.)

How much fiber in 39% Vegetable Oil Spread, Plus Calcium, Country Crock, 48 oz?

0.9 g. of fiber (3.6%DV) per tbsp (14 g.)

How much saturated fat in 39% Vegetable Oil Spread, Plus Calcium, Country Crock, 48 oz?

g. of saturated fat (%DV) per tbsp (14 g.)

How much fat in 39% Vegetable Oil Spread, Plus Calcium, Country Crock, 48 oz?

4.9 g. fat (7.9%DV) per tbsp (14 g.)

How much sodium in 39% Vegetable Oil Spread, Plus Calcium, Country Crock, 48 oz?

93.8 g. sodium (🔒%DV) per tbsp (14 g.)

39% Vegetable Oil Spread, Plus Calcium, Country Crock, 48 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (61.4%/cal) - a good source of Vitamin C, Vitamin B12, Vitamin D, Copper, Vitamin B6, Zinc, Magnesium, Iron, Vitamin A, Vitamin E, Vitamin K, Phosphorus and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (51% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in 39% Vegetable Oil Spread, Plus Calcium, Country Crock, 48 oz?

1.4 grams of sugar per tbsp (14 g.)

How much sugar in 39% Vegetable Oil Spread, Plus Calcium, Country Crock, 48 oz?

1.4 grams of sugar per tbsp (14 g.)

39% Vegetable Oil Spread, Plus Calcium, Country Crock, 48 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (61.4%/cal) - a good source of Vitamin C, Vitamin B12, Vitamin D, Copper, Vitamin B6, Zinc, Magnesium, Iron, Vitamin A, Vitamin E, Vitamin K, Phosphorus and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (51% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 tbsp (14g)

49.4 calories / 44.1 from fat

Carbohydrates

2.7 g

Proteins

3.6 g

Fat

4.9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(61.4 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 16 min

Jog 7 min

Cleaning 12 min

Child Care 20 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		49.4 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.9%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		93.8 mg	🔒%
Total Carbohydrate		2.7 g	0.9%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	1.4 g	🔒%
Protein		3.6 g	7.2%

Vitamins
	Vitamin A	493.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	13.1 mg	🔒%
	Vitamin D	59.3 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	5.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	44.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	76.6 mg	🔒%
	Phosphorus (P)	35 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%