48% Vegetable Oil Spread, Churn Style, Country Crock, 3 lb
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
59.3 calories, 29.65 from fat
 
Carbs
2.7 g
 
Proteins
7 g
 
Fat
6.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • 48% Vegetable Oil Spread, Churn Style, Country Crock, 3 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • 48% Vegetable Oil Spread, Churn Style, Country Crock, 3 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (100% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(52.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

48% Vegetable Oil Spread, Churn Style, Country Crock, 3 lb

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 29.65 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 84 mg 4%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.4 g 4.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 493.9 IU 9.9%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 13.1 mg 21.9%
Vitamin D 80 mcg 20%
Vitamin E 3 mg 10%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.6 mg 2.2%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.7 mg 11.2%