53% Vegetable Oil Spread, Twin Pack, Imperial, 32 Oz

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G

14 g

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• 53% Vegetable Oil Spread, Twin Pack, Imperial, 32 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (52.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
• 53% Vegetable Oil Spread, Twin Pack, Imperial, 32 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (52.5 %/cal)

Very High Density (1.5 %/g)

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7% Protein

1% Carbs

4% Fiber

11% Fat

13%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

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