Almond Butter, Creamy, Unsalted, Kettle, 11 oz
✓
Oz28 g

Calories in 1 oz (28 g)
177.8 calories, 151.2 from fat
 
Carbs
5.9 g
 
Proteins
4.9 g
 
Fat
16.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Butter, Creamy, Unsalted, Kettle, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health) and Zinc (plays a leading role in weight loss).
  • Almond Butter, Creamy, Unsalted, Kettle, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(37.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
26%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Butter, Creamy, Unsalted, Kettle, 11 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 8.8 mg 0.4%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2 g 6.5%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 2187.5 IU 43.8%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 2.6 mcg 43.8%
Vitamin C 26.3 mg 43.8%
Vitamin D 175 mcg 43.8%
Vitamin E 9.9 mg 32.9%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.7 mg 6.5%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.8 mg 5.3%