Almond Butter, Organic, Smooth, Unsalted, Wegmans, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
190 calories, 162 from fat
 
Carbs
6 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Butter, Organic, Smooth, Unsalted, Wegmans, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
  • Almond Butter, Organic, Smooth, Unsalted, Wegmans, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
4%
Fiber
28%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Butter, Organic, Smooth, Unsalted, Wegmans, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 9.4 mg 0.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7%
Protein 5 g 10%
 
Vitamins
Vitamin A 2343.8 IU 46.9%
Vitamin B6 0.9 mg 46.9%
Vitamin B12 2.8 mcg 46.9%
Vitamin C 28.1 mg 46.9%
Vitamin D 187.5 mcg 46.9%
Vitamin E 10.6 mg 35.3%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.8 mg 5.6%