How many calories in Almond Butter, Readyspread Crunchy 12 Oz, Blue Diamond, 6 Pt?

190 calories per G (32 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Almond Butter, Readyspread Crunchy 12 Oz, Blue Diamond, 6 Pt?

7 g. of carbs (2%DV) per G (32 g.)

How much protein in Almond Butter, Readyspread Crunchy 12 Oz, Blue Diamond, 6 Pt?

7 g. of protein (14%DV) per G (32 g.)

How much fiber in Almond Butter, Readyspread Crunchy 12 Oz, Blue Diamond, 6 Pt?

3 g. of fiber (13%DV) per G (32 g.)

How much saturated fat in Almond Butter, Readyspread Crunchy 12 Oz, Blue Diamond, 6 Pt?

g. of saturated fat (%DV) per G (32 g.)

How much fat in Almond Butter, Readyspread Crunchy 12 Oz, Blue Diamond, 6 Pt?

17 g. fat (26%DV) per G (32 g.)

How much sodium in Almond Butter, Readyspread Crunchy 12 Oz, Blue Diamond, 6 Pt?

80 g. sodium (🔒%DV) per G (32 g.)

Almond Butter, Readyspread Crunchy 12 Oz, Blue Diamond, 6 Pt Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin A, Vitamin D, Vitamin C, Vitamin B6, Vitamin B12, Vitamin E, Magnesium, Vitamin K, Phosphorus, Copper, Zinc, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (44% of DV/100g). Good source of fiber (41% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Is there sugar in Almond Butter, Readyspread Crunchy 12 Oz, Blue Diamond, 6 Pt?

1.9 grams of sugar per G (32 g.)

How much sugar in Almond Butter, Readyspread Crunchy 12 Oz, Blue Diamond, 6 Pt?

1.9 grams of sugar per G (32 g.)

Almond Butter, Readyspread Crunchy 12 Oz, Blue Diamond, 6 Pt

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin A, Vitamin D, Vitamin C, Vitamin B6, Vitamin B12, Vitamin E, Magnesium, Vitamin K, Phosphorus, Copper, Zinc, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (41% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Calories in 1 G (32g)

190 calories / 153 from fat

Carbohydrates

7 g

Proteins

7 g

Fat

17 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

High Density

(40.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26%
	Saturated Fat	2.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		80 mg	🔒%
Total Carbohydrate		7 g	2%
	Dietary Fiber	3 g	13%
	Sugars (Added)	1.9 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	2500 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	3 mcg	🔒%
	Vitamin C	30 mg	🔒%
	Vitamin D	200 mcg	🔒%
	Vitamin E	12 mg	🔒%
	Vitamin K	13.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	80 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	220 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%