Almond Butter, Smooth, Single Serving Pack, Barney, 0.6 oz
✓
Packet17 g

Calories in 1 packet (17 g)
90 calories, 67.5 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
7.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Butter, Smooth, Single Serving Pack, Barney, 0.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Almond Butter, Smooth, Single Serving Pack, Barney, 0.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(43.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
7%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Butter, Smooth, Single Serving Pack, Barney, 0.6 oz

Serving Size: packet (17g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 12%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 50 mg 1%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 7%
Sugars (Added) 2 g 6.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 1328.1 IU 26.6%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 15.9 mg 26.6%
Vitamin D 106.3 mcg 26.6%
Vitamin E 3.6 mg 12%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.9 mg 3.2%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.2%