Awesome Apple & Cinnamon, Creamy Fruit Spread, Brummel & Brown, 8 oz
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
50.3 calories, 36 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Awesome Apple & Cinnamon, Creamy Fruit Spread, Brummel & Brown, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (56.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Awesome Apple & Cinnamon, Creamy Fruit Spread, Brummel & Brown, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (100% of DV/100g), fiber (101% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(56.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
12%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Awesome Apple & Cinnamon, Creamy Fruit Spread, Brummel & Brown, 8 oz

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 50.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 45.2 mg 2%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 3 g 10%
Protein 6 g 12%
 
Vitamins
Vitamin A 402.1 IU 8%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 11.3 mg 18.8%
Vitamin D 68.6 mcg 17.1%
Vitamin E 2.6 mg 8.6%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.6 mg 1.9%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.4 mg 9.6%