Belfonte Lite Sour Cream, 16 oz
✓
Cup230 g
✓
Container (from Fast Food Restaurant)30 g

Calories in 1 cup (230 g)
268.1 calories, 34.2 from fat
 
Carbs
15.3 g
 
Proteins
7.7 g
 
Fat
3.8 g
 
Sat. Fat
15.3 g

KEY FACTS

(learn about health benefits or risks)
  • Belfonte Lite Sour Cream, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Belfonte Lite Sour Cream, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
0%
Fiber
6%
Fat
77%
Saturated Fat
26%
Cholesterol
11%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belfonte Lite Sour Cream, 16 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 268.1 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 15.3 g 76.6%
Cholesterol 76.6 mg 25.5%
Sodium 268.1 mg 11.2%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0 g 0%
Sugars (Added) 16.1 g 53.7%
Protein 7.7 g 15.3%
 
Vitamins
Vitamin A 404.8 IU 8.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.3 mg 9.3%
Phosphorus (P) 264.5 mg 26.5%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.9 mg 5.8%