Biscoff Spread, Creamy, Lotus, 14 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
89 calories, 54 from fat
 
Carbs
8 g
 
Proteins
2.8 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Biscoff Spread, Creamy, Lotus, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Biscoff Spread, Creamy, Lotus, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (38% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
6%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscoff Spread, Creamy, Lotus, 14 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 33 mg 1%
Total Carbohydrate 8 g 3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 5 g 16.5%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 20.1 IU 0.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 18 mg 0.5%
Phosphorus (P) 13.7 mg 1.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.3%