Bob Evans Farms Inc., Sour Cream, Richfood

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Oz

28 g

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• Bob Evans Farms Inc., Sour Cream, Richfood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (105.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
• Bob Evans Farms Inc., Sour Cream, Richfood contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (21% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (214% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (105.8 %/cal)

Very High Density (3.5 %/g)

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6% Protein

2% Carbs

7% Fiber

26% Fat

60%

Saturated Fat

23% Cholesterol

3% Sodium

10%

Added Sugar

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