Bob Evans Farms Inc., Sour Cream, Richfood
✓
Oz28 g

Calories in 1 oz (28 g)
57 calories, 28.5 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Sour Cream, Richfood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (105.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Bob Evans Farms Inc., Sour Cream, Richfood contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (21% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (214% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(105.8 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
7%
Fiber
26%
Fat
60%
Saturated Fat
23%
Cholesterol
3%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Sour Cream, Richfood

Serving Size: oz (28g)

* Amount Per Serving
Calories 57 cal
Calories from Fat 28.5 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 12 g 60%
Cholesterol 69 mg 23%
Sodium 81 mg 3.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 3.1 g 10.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 987.7 IU 19.8%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 2.6 mcg 43.8%
Vitamin C 26.3 mg 43.8%
Vitamin D 112 mcg 28%
Vitamin E 5.9 mg 19.8%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 89.8 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.1 mg 4.4%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 3.4 mg 22.4%