Butter, & Canola and Extra Virgin Olive Oil Blend, Smart Balance, 7.5 oz

✓

Tbsp

14 g

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• Butter, & Canola and Extra Virgin Olive Oil Blend, Smart Balance, 7.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
• Butter, & Canola and Extra Virgin Olive Oil Blend, Smart Balance, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (30.3 %/cal)

Very High Density (2.3 %/g)

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6% Protein

1% Carbs

4% Fiber

17% Fat

20%

Saturated Fat

5% Cholesterol

4% Sodium

4%

Added Sugar

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