How many calories in Butter, French Onion, Chef Shamy, 4.5 oz?

81 calories per tbsp (12 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Butter, French Onion, Chef Shamy, 4.5 oz?

2.7 g. of carbs (0.8%DV) per tbsp (12 g.)

How much protein in Butter, French Onion, Chef Shamy, 4.5 oz?

1.9 g. of protein (3.9%DV) per tbsp (12 g.)

How much fiber in Butter, French Onion, Chef Shamy, 4.5 oz?

0.8 g. of fiber (3.1%DV) per tbsp (12 g.)

How much saturated fat in Butter, French Onion, Chef Shamy, 4.5 oz?

g. of saturated fat (%DV) per tbsp (12 g.)

How much fat in Butter, French Onion, Chef Shamy, 4.5 oz?

8.9 g. fat (14%DV) per tbsp (12 g.)

How much sodium in Butter, French Onion, Chef Shamy, 4.5 oz?

165 g. sodium (🔒%DV) per tbsp (12 g.)

Butter, French Onion, Chef Shamy, 4.5 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin A, Vitamin D, Vitamin C, Vitamin B12, Vitamin B6, Vitamin E, Copper, Magnesium, Vitamin K, Zinc, Phosphorus, Iron and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz). Good source of proteins (32% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (233% of DV/100g).

Is there sugar in Butter, French Onion, Chef Shamy, 4.5 oz?

1.6 grams of sugar per tbsp (12 g.)

How much sugar in Butter, French Onion, Chef Shamy, 4.5 oz?

1.6 grams of sugar per tbsp (12 g.)

Butter, French Onion, Chef Shamy, 4.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin A, Vitamin D, Vitamin C, Vitamin B12, Vitamin B6, Vitamin E, Copper, Magnesium, Vitamin K, Zinc, Phosphorus, Iron and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
Good source of proteins (32% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (233% of DV/100g).

Calories in 1 tbsp (12g)

81 calories / 80.1 from fat

Carbohydrates

2.7 g

Proteins

1.9 g

Fat

8.9 g

Saturated Fat

5.6 g

Calories

Nutrition

Risky Content

Very High Density

(6.8 cal/g)

High Density

(36.8 %/cal)

Very High Density

(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		81 cal
Calories from Fat		80.1 cal
			% Daily Value
Total Fat		8.9 g	14%
	Saturated Fat	5.6 g	🔒%
Cholesterol		24 mg	🔒%
Sodium		165 mg	🔒%
Total Carbohydrate		2.7 g	0.8%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	1.6 g	🔒%
Protein		1.9 g	3.9%

Vitamins
	Vitamin A	937.5 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	11.3 mg	🔒%
	Vitamin D	75 mcg	🔒%
	Vitamin E	4.5 mg	🔒%
	Vitamin K	5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	37.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	65.6 mg	🔒%
	Phosphorus (P)	30 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%