Butter, French Onion, Chef Shamy, 4.5 oz
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
81 calories, 80.1 from fat
 
Carbs
2.7 g
 
Proteins
1.9 g
 
Fat
8.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Butter, French Onion, Chef Shamy, 4.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Butter, French Onion, Chef Shamy, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (233% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(36.8 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
14%
Fat
28%
Saturated Fat
8%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter, French Onion, Chef Shamy, 4.5 oz

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 14%
Saturated Fat 5.6 g 28%
Cholesterol 24 mg 8%
Sodium 165 mg 7%
Total Carbohydrate 2.7 g 0.8%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1.6 g 5.2%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 937.5 IU 18.8%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 11.3 mg 18.8%
Vitamin D 75 mcg 18.8%
Vitamin E 4.5 mg 15%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.6 mg 1.9%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.6 mg 3.8%