Butter, Garlic, Parmesan Cheese & Basil, Chef Shamy, 4.5 oz
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
80 calories, 40 from fat
 
Carbs
2.1 g
 
Proteins
1.7 g
 
Fat
8.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Butter, Garlic, Parmesan Cheese & Basil, Chef Shamy, 4.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (fights infections including cold and the flu).
  • Butter, Garlic, Parmesan Cheese & Basil, Chef Shamy, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (233% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(6 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
14%
Fat
28%
Saturated Fat
8%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter, Garlic, Parmesan Cheese & Basil, Chef Shamy, 4.5 oz

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40 cal
% Daily Value
Total Fat 8.9 g 14%
Saturated Fat 5.6 g 28%
Cholesterol 24 mg 8%
Sodium 216 mg 9%
Total Carbohydrate 2.1 g 0.9%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0.5 g 1.6%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.5 mg 0.9%
Vitamin D 6.9 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.4 mg 0.4%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%