Butter, Honey, Cinnamon & Brown Sugar, Chef Shamy, 7.5 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
81 calories, 52.2 from fat
 
Carbs
8 g
 
Proteins
3.2 g
 
Fat
5.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Butter, Honey, Cinnamon & Brown Sugar, Chef Shamy, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (stimulates the brain), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Butter, Honey, Cinnamon & Brown Sugar, Chef Shamy, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (40% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
5%
Cholesterol
2%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter, Honey, Cinnamon & Brown Sugar, Chef Shamy, 7.5 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 49 mg 2%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 8 g 26.7%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.2 mg 0.5%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.7%