Butter, Irish Style, Unsalted, Shannon Gold, 2 ea

✓

Tbsp

14 g

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• Butter, Irish Style, Unsalted, Shannon Gold, 2 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
• Butter, Irish Style, Unsalted, Shannon Gold, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (250% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (29.9 %/cal)

Very High Density (3.8 %/g)

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6% Protein

1% Carbs

4% Fiber

18% Fat

35%

Saturated Fat

10% Cholesterol

4% Sodium

4%

Added Sugar

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