Butter, Twisted, Blueberry, Honey & Lemon Zest, Twisted Butter, 7 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
70 calories, 63 from fat
 
Carbs
3 g
 
Proteins
2.6 g
 
Fat
7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Butter, Twisted, Blueberry, Honey & Lemon Zest, Twisted Butter, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (helps increase muscle strength).
  • Butter, Twisted, Blueberry, Honey & Lemon Zest, Twisted Butter, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (38% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
5%
Fiber
10%
Fat
12%
Saturated Fat
5%
Cholesterol
1%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter, Twisted, Blueberry, Honey & Lemon Zest, Twisted Butter, 7 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 2.4 g 12%
Cholesterol 15 mg 5%
Sodium 30 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 4.1 g 13.5%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 18.8 IU 0.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 8 mcg 2%
Vitamin E 0.6 mg 2%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.8 mg 0.5%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.3%