Butter, Whipped, Land O Lakes, 8 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
50 calories, 25 from fat
 
Carbs
1.5 g
 
Proteins
1.5 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Butter, Whipped, Land O Lakes, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Butter, Whipped, Land O Lakes, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (257% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(29.9 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
2%
Fiber
9%
Fat
18%
Saturated Fat
5%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter, Whipped, Land O Lakes, 8 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 25 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 30.6 mg 1.3%
Total Carbohydrate 1.5 g 0.4%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0.6 g 2.1%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 6.6 mg 10.9%
Vitamin D 43.8 mcg 10.9%
Vitamin E 1.3 mg 4.4%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.6 mg 1.1%
Phosphorus (P) 17.5 mg 1.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.8 mg 5.5%