Buttery Spread, Light, Smart Balance, 13 oz
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
40.6 calories, 20.3 from fat
 
Carbs
2.1 g
 
Proteins
2.8 g
 
Fat
4.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Buttery Spread, Light, Smart Balance, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (76.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Buttery Spread, Light, Smart Balance, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(76.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
3%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttery Spread, Light, Smart Balance, 13 oz

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 40.6 cal
Calories from Fat 20.3 cal
% Daily Value
Total Fat 4.6 g 6.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 71 mg 3%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 1.1 g 3.7%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 392.9 IU 7.9%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 10.3 mg 17.2%
Vitamin D 60.9 mcg 15.2%
Vitamin E 3 mg 10.1%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.3 mg 8.8%