How many calories in Buttery Spread, Whipped, Low Sodium, Smart Balance, 13 oz?

60 calories per tbsp (11 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Buttery Spread, Whipped, Low Sodium, Smart Balance, 13 oz?

1.9 g. of carbs (0.6%DV) per tbsp (11 g.)

How much protein in Buttery Spread, Whipped, Low Sodium, Smart Balance, 13 oz?

2.3 g. of protein (4.5%DV) per tbsp (11 g.)

How much fiber in Buttery Spread, Whipped, Low Sodium, Smart Balance, 13 oz?

1.3 g. of fiber (4.8%DV) per tbsp (11 g.)

How much saturated fat in Buttery Spread, Whipped, Low Sodium, Smart Balance, 13 oz?

g. of saturated fat (%DV) per tbsp (11 g.)

How much fat in Buttery Spread, Whipped, Low Sodium, Smart Balance, 13 oz?

7 g. fat (11%DV) per tbsp (11 g.)

How much sodium in Buttery Spread, Whipped, Low Sodium, Smart Balance, 13 oz?

30 g. sodium (🔒%DV) per tbsp (11 g.)

Buttery Spread, Whipped, Low Sodium, Smart Balance, 13 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin D, Vitamin B12, Vitamin C, Vitamin B6, Vitamin E, Vitamin A, Magnesium, Vitamin K, Phosphorus, Copper, Iron, Zinc and Potassium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (41% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in saturated fat (91% of DV/100g).

Is there sugar in Buttery Spread, Whipped, Low Sodium, Smart Balance, 13 oz?

0.7 grams of sugar per tbsp (11 g.)

How much sugar in Buttery Spread, Whipped, Low Sodium, Smart Balance, 13 oz?

0.7 grams of sugar per tbsp (11 g.)

Buttery Spread, Whipped, Low Sodium, Smart Balance, 13 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin D, Vitamin B12, Vitamin C, Vitamin B6, Vitamin E, Vitamin A, Magnesium, Vitamin K, Phosphorus, Copper, Iron, Zinc and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (41% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in saturated fat (91% of DV/100g).

Calories in 1 tbsp (11g)

60 calories / 30 from fat

Carbohydrates

1.9 g

Proteins

2.3 g

Fat

7 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.5 cal/g)

High Density

(43.4 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 20 min

Jog 8 min

Cleaning 15 min

Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		30 cal
			% Daily Value
Total Fat		7 g	11%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		30 mg	🔒%
Total Carbohydrate		1.9 g	0.6%
	Dietary Fiber	1.3 g	4.8%
	Sugars (Added)	0.7 g	🔒%
Protein		2.3 g	4.5%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	10.3 mg	🔒%
	Vitamin D	80 mcg	🔒%
	Vitamin E	4.1 mg	🔒%
	Vitamin K	4.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	27.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	75.6 mg	🔒%
	Phosphorus (P)	51.6 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%