Buttery Spread, Whipped, Organic Certified, Smart Balance, 13 oz

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Tbsp

11 g

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• Buttery Spread, Whipped, Organic Certified, Smart Balance, 13 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
• Buttery Spread, Whipped, Organic Certified, Smart Balance, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.3 cal/g)

High Density (38.1 %/cal)

Very High Density (2.7 %/g)

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4% Protein

1% Carbs

3% Fiber

14% Fat

13%

Saturated Fat

8% Cholesterol

4% Sodium

5%

Added Sugar

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