Buttery Spread, Whipped, Organic Certified, Smart Balance, 13 oz

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Tbsp

11 g

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• Buttery Spread, Whipped, Organic Certified, Smart Balance, 13 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
• Buttery Spread, Whipped, Organic Certified, Smart Balance, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.3 cal/g)

High Density (38.1 %/cal)

Very High Density (2.7 %/g)

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4% Protein

1% Carbs

3% Fiber

14% Fat

13%

Saturated Fat

8% Cholesterol

4% Sodium

5%

Added Sugar

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