Cashew Butter, Creamy, Jif, 12 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
200 calories, 153 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Butter, Creamy, Jif, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cashew Butter, Creamy, Jif, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(39.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
3%
Fiber
26%
Fat
17%
Saturated Fat
0%
Cholesterol
4%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Butter, Creamy, Jif, 12 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 3 g 9.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 2578.1 IU 51.6%
Vitamin B6 1 mg 51.6%
Vitamin B12 3.1 mcg 51.6%
Vitamin C 30.9 mg 51.6%
Vitamin D 206.3 mcg 51.6%
Vitamin E 12.4 mg 41.3%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 103.1 mg 25.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 176 mg 5.5%
Phosphorus (P) 154.7 mg 15.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.9 mg 6.2%